We are just more than a gym at Func Fitness, we believe in all round balance in our lifestyle, which means good consistency with training and also what we eat, but not to the point that we are starving ourselves of those important nutritional needs, we don't believe in Fad diets, low carb high protein diets, etc etc, just a well balanced and measured approach to eating and training.
Jaime has a background as a Naturopath and is an avid food lover, and also an pretty handy cook, which she learnt from her mum and is now handing down to her 3 children and loves nothing more than being in the kitchen cooking for family and friends. Most of the recipes you will find here are either handed down from her mother or a by trial and error or even what's left in the pantry and fridge that can be thrown together to make a nutritious and healthy meal for the whole family, eat should not be a chore it should be fun and experimental.
Once you click on the link below you find a good variety of recipes from breakfast through to dinner, also giving you options for snacks to replace that afternoon low time. Feel free to use any of the recipes and if your kind enough throw a photo up on social media and tag in #jleighkitchen #projectyou #funcfitness as we enjoy seeing the creations.
Need help with your Nutrition?
"Fuel to Perform" is a downloadable ebook which simplifies nutrition with guidelines and information on hormones, planning, portion sizes, pre and post workout meals, liver health, and Protein carbs and fat, plus much much more.
Priced at $19.95
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