FUNC is a group training facility that specializes in functional training. Functional training is any type of exercise that has a direct relationship to the activities you perform in your daily life.

Our group classes will incorporate full body movements to strengthen all muscle groups and stabilize your joints and core. You can be guaranteed that every class will give you a great workout, whilst also improving your range and mobility.

Our culture of training means that you will be a part of our own unique family. One of our major beliefs is to bring people together to help, encourage, and hold each other accountable.

It’s ok to fail at any point, as long as you have given it your all, which is where our mantra comes from.

 

“It’s you against you”

 

Functional training should also have an element of fun in it. The body should be challenged physically and mentally when we exercise and functional training does this for us. Especially when we use exciting functional training methods such as Zuu and TRX.

 

The benefits of functional training

The benefits of functional training are huge. On short, you can pretty much achieve anything you want when training functionally. By doing the right exercises, training variables and load for your goals, the vast majority of the major health and fitness goals can be achieved.

You can train for:

  • Strength
  • Power
  • Speed
  • Flexibility and range of mobility
  • Muscular endurance
  • Cardio vascular fitness

 

We can use functional training tools to:

  • Achieve a metabolic training effect which helps us strip body fat and get lean;
  • Get an intense cardiovascular workout which will help improve our aerobic and anaerobic energy systems
  • Train for sports specific fitness
  • Help in injury prevention and injury rehabilitation
  • Help improve posture
  • Help improve our function and ability to perform everyday tasks
  • Work with anyone, from the complete beginner, youth, older client or athlete.

 

To see the different types of training available check out our classes page here.