Project you reboot your metabolism, mind and body.
An 8 week program to reach to wider a community, looking for lifestyle change, improved health welbeing and fitness. Who are struggling to loss weight when you feel you are doing enough exercise and think you are eating correctly. But are you doing enough of the right type of exercise and eating enough to fuel for metabolism, recovery and ultimately fat burning?
Our Vision for Project you, is to create a supportive community, and guide you through your mental, emotional and physical health and wellbeing whilst educating you to maintain a healthy maintainable lifestyle.
Before commencing project you we will be testing your metabolism, this will be held on Saturday the 24th of June at Physiologic 334 scottsdale drive Robina, 55787155 allow !hr for testing.
Your metabolism will be assessed both at rest and during exercise. This information will be used to give you, your nutritional and exercise advice suited to YOUR individual metabolism.
Project you, is an education and training program not a challenge to just loss weight. Our aim and collaboration, is to empower you to have a clear understanding and eduction of what exactly you need to be doing in order to get the desired outcome of your health, fitness and wellbeing goals.
As part of project you you’ll also receive,
nutrition and science of exercise seminar
goals setting visioning / guided mediation evening.
private FB group support and accountability
supermarket Safari -understanding food labels
personal sized fitness programs
unlimited group fitness classes @ func fitness www.func.net.au/timetable/
fuel for performance nutrition and hormone health guideline
specialised group sessions along the way. i.e. hit interval specific heart rate zone sessions, sunrise or sunset yoga and breakfast / canapés.
extra personal support, nutritional coaching and one on one training is also available to help achieve your goals.