TRX Fit

TRX group training training is a unique form of training @ func and is the biggest of its kind on the Gold Coast. TRX functional strength training and mobility work will ... read more

FuncFit

Designed with Strength and fitness in mind. It’s the ultimate metabolic blast. Combining strength and High Intensity Interval Training, Func will have you ahead of the pack in no time. The Ultimate ... read more

ZUU

ZUU Liberating human movement, The latest results driven body weight class structure, it is unlike any form of training you’ve experienced before. What is Zuu? A registered training style based on ... read more

Funcxtreme

A combination of boxing, kickboxing, and a variety of HIIT (high intensity interval training) circuits. Total body workout This class will tone, strengthen and build over all fitness and cardio ... read more

TRX Core FLOW

This is our very own designed class TRX fusion. Make a huge contribution to your stability, durability and all-around movement with the TRX Fusion Workout.  It’s in this class we ... read more

Ankorr

Ankorr is the worlds first “animate load harness”. It’s unique design allows the “anchor points” to move through 180 degrees of sagittal planes & 360 degrees of transverse planes. This means, that ... read more

Personal Training

Need that little extra help, attention, technique and motivation? To get you started on your health and fitness goals. We together as your crew, trainers and coaches are here to ... read more

Pilates

Get ready to sweat and flow in Mat Pilates. Pilates is a system of core-centric movements based on the principles of Joseph Pilates. In this 50 minute class you will ... read more

Yoga with Sam Wallace

The word “yoga” comes from the Sanskrit root yuj, … Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued ... read more

Funcfit outdoor bootcamp

Located at the beach end of 1st Ave, Burleigh Heads Esplanade. These group classes are headed up by Ashley Maisey, who is filled with energy and enthusiasm and passion to ... read more

Functional Flow

What is FUNCtional Flow It’s an innovative 45 minute session designed to strengthen and lengthen, to move the way nature intended. The technique and grace of your yoga flow combined ... read more

Cardio X

45 min circuit training session, with timed stations mixing high intensity and cardio style movements, and well as boxing. If you like to get in and out this is the ... read more

Broga – Yoga for blokes

Strong, energetic,and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. You’ll get that pumped-up feeling you get from working ... read more

Teenfit

A class designed for children aged 12 – 18 both boys and girls, a great fun environment to build strength and cardio fitness, we use a multiple of training techniques, ... read more