The Ultimate metabolic blast session lasting 45minutes, in that time we will utilize or 3 energy systems Phosphate, Aerobic and Anaerobic. Designed to build lean athletic muscle, thru a combination of lifting weights and body weight resistance exercises, weight squats, squats, lunges, deadlifts, push ups, chin ups, monkey bars, box jumps short sprints etc.
So give time to your self 45 minutes is all it takes, work up a sweat with like-minded people and get those feel good happy endorphins flowing! The “Results” are more then just weight loss it’s lifestyle balance and control mentally and physically! What are you waiting for it’s “you against you” do it for you!
Strong muscles give you a mental boost. You feel more energized, and you feel prouder about yourself. Strong muscles require active living. You can’t get strong muscles from a pill, a meal, or an herb. The mere fact that you have strong muscles means you are being active, and as we have been saying, nothing drags your health down like sedentary living.