What is FUNCtional Flow

It’s an innovative 45 minute session designed to strengthen and lengthen, to move the way nature intended.

The technique of liberating human movement, through a series of 3 dimensional body weight movement patterns working on all 3 plans of movement. Combined with the power and effectiveness of high intensity interval training, using primal movements in a dynamic flow, you will engage your mind and your muscles, while embracing a holistic and functional approach to training.
Understanding your own boundaries and learning to feel comfortable through movements your body is craving.