What is FUNCtional Flow

It’s an innovative 45 minute session designed to strengthen and lengthen, to move the way nature intended.

The technique and grace of your yoga flow combined with the power and effectiveness of high intensity interval training, using primal movements in a dynamic flow, you will engage your mind and your muscles, while embracing a holistic approach to training.
Understanding your own boundries and learning to feel comfortable through movements your body is craving.