A combination of boxing, kickboxing, and a variety of HIIT (high intensity interval training) circuits. Total body workout
This class will tone, strengthen and build over all fitness and cardio capacity, elevated heart rates and sweating guaranteed ! Ideal for the person looking to build your cardio fitness, burn fat, build self confidence and have fun in team a environment!
This 45 minute class will clear the mind and release those happy endorphines and increase endurance to get you moving in the right direction, Func offers 3 times a week to get you hitting and moving to maximise your chances of reaching your goal quicker.