Sports massage addresses the particular needs of athletes and is typically used before, during, and after athletic events, as well as for off-season, pre-season and post-season training. The purpose of sports massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. Sports massage can combine a range of massage techniques ranging from Swedish (relaxation), to Deep Tissue, to Facilitated Stretching. Although designed for athletes, sports massage is useful for anyone with chronic pain, injury or range-of-motion issues, whether you are a recreational Func’er, Zuu enthusiast or or an elite athlete.
So you don’t have to be an elite athlete to benefit from sports massage. Sports massage is used to treat a wide range people including tradespeople, office professionals and retirees.
Some of the most exciting benefits of sports massage are: enhanced athletic performance, faster workout recovery, fewer injuries and faster recovery from injury, restored flexibility and range of motion, removal of lactic acid buildup, extending the overall life of your athletic career, reducing feelings of stress, and maintaining the body in better condition. Whatever your sport and whatever your level of participation, massage therapy will benefit you in achieving your goals.
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