Celebrating our great strength and fitness results and all our learnings – nutrition, food, shopping, portion size, behavioral eating, mindful eating, ordering out in restaurants, fueling to perform peace with our plate a colourful !

What our below the line feelings are , our behavior, thoughts and inner critic. And how best we can deal with it all and all the other stresses and twist and turns of life, and what best we can do, think and say to bring ourselves back above the line, all this and more and best of all the amazing friendships and support network formed. This is not the end this is just the beginning ! Tools set for life !