By Brendon Martin on Saturday, October 17th, 2015 in . No Comments
The perfect little energy bite to curb those 3:30 itis cravings, or pre / post training energy snack. Also great to get, rich nutrients and some extra protein into kids lunch box.
Great for that healthy snack on the run, packs more nutritens then a chcoclate bar at the servo, or vending machine at the office. Easy to make, store in fridge or freezer.
Place all ingredients in a food processor.
2 cups of mixed nuts – (I used a mix of nuts, apricots, canberries and 70% dark chocolate nibs that I got from our local bulk foods supplier)
I then added a small handfull of dark chcoclate coated blueberries, that I had left over in the cupboard.
1/2 to 1 cup of sunflower and pepita seed mix.
3 tbsp of raw Cacao
2 tbsp of pure maple syrup.
2tbsp of water
Roll into small in between golf ball – bite size balls and roll in coconut.
I made these today for a post High ropes project you challenge snack for tomorrow. And froze some for lunch box snacks for the kids.