The perfect little energy bite to curb those 3:30 itis cravings, or pre / post training energy snack. Also great to get,  rich nutrients and some extra protein into kids lunch box.

Great for that healthy snack on the run, packs more nutritens then a chcoclate bar at the servo, or vending machine at the office. Easy to make, store in fridge or freezer.

Place all ingredients in a food processor.

2 cups of mixed nuts – (I used a mix of nuts, apricots, canberries and 70% dark chocolate nibs that I got from our local bulk foods supplier)

I then added a small handfull of dark chcoclate coated blueberries, that I had left over in the cupboard.

1/2 to 1  cup of sunflower and pepita seed mix.

3 tbsp of raw Cacao

2 tbsp of pure maple syrup.

2tbsp of water

Roll into small in between golf ball – bite size balls and roll in coconut.

I made these today for a post High ropes project you challenge snack for tomorrow. And froze some for lunch box snacks for the kids.