Summer oats for on the go !

500g of gluten free Rolled Oats 
1 cup of Silvered Almonds
1 cup of Chia seeds
1 cup of Sherred Coconut
Frozen raspberries and blueberries 
Mix all dry ingredients store in and air tight container.
To prepare your summer oats the night before, use a recycled 370g jar or tuperware container, place 1/2 cup of frozen berries in the bottom, in a sperate bowl place 1/4 to 1/2 cup of you dry oat mix and place 3/4 – 1cup of boilling water, stir and let stand for 2minutes. Place on top of frozen berries and store in fridge over night.
In the morning top with 1/2 banana sliced or strawberries and 1/4 to 1/2 cup of plain yogurt.
And you are on your way to a great start to a great day.
Start your day as you mean to go, by choosing foods rich in whole grains and fibre. A Bowl or in this case a jar of  our summer oat and fruit mix can be enjoy as part of a balance eating plan and a great way to start the day.
I use the FREEDOM foods glutein free bran of oats australian own and grown.
All oats contain gluten (avenin), traditionally, most oats are grown as a rotational crop in wheat, barely, tricale and rye fields. This can cross contaminate the oats with wheat, making them unsuitable for people with gluten free /wheatfree dietry needs.
freedon foods oats are grown strictly on fields with no other cereal crops by aussie oat farmers who only grow non GM oats, canola and corn preventing pointential on farm cross contamination.
Why are oats so good for us?  they are an excellent nervous sytem tonic, a nutritional powerhouse! useful for lowering cholesterol, rich in dietary fibre which maintains  good  blood sugar levels, and keeps you fuller for longer. rich in B vitamins, potassium, zinc and iron. why wouldnt you get onto the summer oats for breakfast.